When you decide to undergo bariatric surgery to restrict the amount of food that you consume as a way of losing weight, you need to be ready for anything that could come with this surgery. You need to know that your diet will be modified following this surgery. To better guide you, you should follow the gastric sleeve diet.
The goal of this gastric surgery is to reduce the size of one’s stomach so that the quantity of food that one consumes will be restricted. So, when you eat even a small amount of food, you will feel that you are already full. Following the surgery, this is the time that you will start with the gastric sleeve diet.
The gastric sleeve diet is a very specific one and you should never fail to follow it. Firstly, you have to eat just three meals per day and you should eliminate snacks from your vocabulary. After the surgery, you should eat small amounts starting with a portion size of about 1-2 ounces or 2-4 tablespoons of food per meal and this should be followed up to 1 month.
Secondly, you need to focus on foods that are rich in protein. This is another recommendation of the gastric sleeve diet that you should follow. You need to be very careful about eating and drinking. Keep in mind that you should not eat and drink together. Instead, what you should do is drink water or juice an hour before or after eating meals.
Also, the gastric sleeve diet suggests the intake of a multivitamin with minerals forever. As much as possible, chew your foods thoroughly. You should allot about 30 minutes for each meal and it is important that you should concentrate on eating. This way you will be able to enjoy what you eat. To ensure that you will not overeat, you can use a small spoon or fork to help control portion sizes.
When drinking fluids, the gastric sleeve diet emphasizes that one should sip what they drink and it should be either calorie-free, non-carbonated, or caffeine-free. Skim milk and protein drinks are highly recommended and one can drink juice to about 4 ounces per day.
Shortly following the surgery, the patient will undergo a clear liquid diet and these could include clear and diluted fruit juices, herbal tea, flat soda, clear broth, and water. On the third day, the patient will be put on a full liquid diet that will be composed of sugar-free, clear liquids and low-fat milk products. The gastric sleeve diet also suggests the supplementation of protein drinks or powder after the surgery.
Starting on the third week, pureed diet will be introduced and its emphasis will be protein foods. This specific gastric sleeve diet should not be added with sugar or should be sugar-free and low-fat. If you want to lose weight, keep in mind that you have to make some sacrifices. In this case, you have to let go of eating so much because it’s the reason why you gained weight in the first place.